Quick Breakfast Recipe: How To Make No Oil-No Flour Oatmeal Banana Muffin


Let’s admit – mornings could have been much easier if we didn’t have to worry about breakfast menu. With so much to do – from finishing household chores to getting ready for work – mornings are some of the most stressful hours of the day. This is why it can be a challenge to prepare a wholesome and delicious breakfast early in the morning. But fret not! Because we got exactly what you need. Here is one of the easiest healthy breakfasts that you can prepare in a jiffy. It’s called oatmeal banana muffin. What makes it possibly one of the healthiest dishes to start the day with is the fact that it is made with no flour, no oil, and no sugar. Instead, it includes just the pure goodness of fruits, nuts, and oatmeal.


How to make healthy oatmeal banana muffin for breakfast

(Also read: Looking For Healthy Muffin Recipes? We Have 7 Options For You To Try At Home)

Although muffins make for an easy ‘grab-and-go’ breakfast option, the amount of sugar and oil found in most muffin recipes make them as unhealthy as any other fast food. But this oatmeal banana muffin outshines all the other recipes by being free of flour, sugar, or oil. Banana keeps the batter moist and eliminate the use of oil and butter. Honey substitutes sugar, and ofcourse, oats add taste, goodness and texture to the recipe. You can also customize this recipe by adding shredded coconuts, dry fruits and nuts. You can also add other frozen fruits like strawberries, blueberries and more. The options are endless and these add-ons will instantly enhance the taste and flavors of these easy healthy muffins.

How To Make No-Flour No-Oil Healthy Oatmeal Muffin l Oatmeal Muffin Recipe

In a bowl, mix oatmeal flour, eggs, banana, some milk, vanilla and mix well. If you are adding any dry fruits or nuts for texture, add them at this point. Well grease the muffin tray or place muffin moulds, pour the batter, and pop it in the oven for 20 minutes. The oven should be preheated to 180 degrees.

Click here for the recipe for the oatmeal banana muffins.

(Also read: Egg Muffins: A Protein-Loaded Treat You Can Eat On The Go)

Just pair a couple of these muffins with a glass of milk and your quick and easy breakfast is ready.


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